Nutritional Supplements For Students
The market for nutritional supplements is huge today. For every condition, every age and every way of life, it seems there is a supplement company that claims to have a pill to help people perform better. The variety of supplements can be overwhelming, and the cost can be prohibitive. So which supplements should an athlete take for good health and peak performance? Here are five basic supplements that are helpful for optimum health, readily available, and relatively inexpensive.
Creatine for Muscle Power
Creatine is a natural substance that is integral to skeletal muscle. Creatine is used on a cellular level to help produce energy to power muscle tissue. Creatine supplementation is most effective in athletes (as opposed to sedentary individuals), to help in muscle recovery and energy production during exertion. Creatine supplements are available in powder form, to be mixed with liquid, and in capsule form. The usual dose is 5 grams once per day. Some studies recommend a higher initial dose for the first week (a so-called “loading dose”), but this is not a universally accepted idea.
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