Rigiscan Sleep Study
There are many herbs that have originally been folk remedies for sleeping problems and have later been shown to have modes of action similar to pharmaceuticals used to aid sleep. As these herbs have tranquilizing and soothing properties, they can also combat anxiety, worry and restlessness. Be careful, though, if using them during the daytime.
Lemon Balm
Lemon balm (Melissa officinalis), also known as melissa, is a traditional folk remedy for sleep problems. It inhibits the breakdown of the sedative neurotransmitter GABA and possibly acetylcholine.
Many herbal sleeping pills contain lemon balm, but few clinical trials have been done. One found the combination of valerian and lemon balm effective and very well tolerated for sleeping problems and restlessness in children. Lemon balm can also be used as a tea.
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